My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.

In my practice, I bring a person-centered and integrative approach, recognizing the unique needs of each individual. Proficient in DBT, I equip clients with practical skills for emotional management and improved relationships. I'm also a dedicated ally for the LGBTQIA+ community, providing a safe space for exploration and understanding. Specializing in ADHD, I tailor strategies to enhance focus and life management. My approach to substance abuse counseling is rooted in empathy and non-judgment, fostering recovery and overall well-being.

Navigating the complexities of personality disorders, grief, chronic illness, and the challenges of pregnancy are areas where I offer targeted support. Sleep and insomnia management are crucial aspects of my practice, addressing sleep-related issues to improve overall well-being. With a trauma-informed care approach, I guide individuals in processing and healing from traumatic experiences, as well as managing PTSD symptoms. My overarching goal is to create a safe, non-judgmental space for clients to explore, grow, and achieve lasting positive change. I am committed to being a beacon of support at Cognitive Organics, empowering individuals on their journey to a more fulfilling and balanced life through comprehensive and compassionate counseling services.