I am a compassionate and dedicated mental health counselor who is passionate about guiding individuals toward breaking free from limiting beliefs and embracing positive change. With a background in the corporate world spanning 25 years, I bring a unique perspective and understanding to my counseling practice.

Approach and Expertise: My therapeutic approach incorporates a combination of psychodynamic therapy, Eye MovementDesensitization and Reprocessing(EMDR), and the Gottman method for couples. I believe in the power of uncovering deep-rooted emotions and exploring past experiences to gain insight into present challenges. Utilizing psychodynamic therapy, I help clients explore their unconscious patterns, beliefs, and unresolved conflicts that may be impacting their well-being.

For clients struggling with trauma and anxiety, I integrate EMDR, a highly effective therapy technique that focuses on reprocessing traumatic memories and fostering emotional healing. Through this approach, clients can experience relief from distressing symptoms and develop healthier coping strategies.

In my work with couples, I utilize the Gottman method, which is based on extensive research and focuses on strengthening relationships by improving communication, resolving conflicts, and fostering a deep sense of connection and understanding.

Specializations: I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal.

Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.

As a mental health counselor, I embody empathy, kindness, and nonjudgmental attitudes in my practice. I prioritize creating a warm and supportive therapeutic relationship where clients feel seen, heard, and validated. I am committed to tailoring my approach to the unique needs and goals of each individual, fostering a collaborative and empowering therapeutic experience.